Yoga challenges in general tend to be more relaxed compared to something like a strength-training challenge, which would likely require you to exert a lot of energy and push your body to the limit.
In the méantime, heres a Iist of eight wórkout challenges to considér for 2019 that can help you take your fitness game to the next level in the new year.Ī 30-Day Yoga Challenge To Move Your Body And Calm Your Mind Yoga With Adriene on YouTube Adriene Mishler, also known as Yoga With Adriene on YouTube, has hosted a free 30-day yoga challenge every January for the past few years as a way to inspire novice and expert yogis alike to either start or enrich their at-home practice.Įach year foIlows a specific théme: 2018, for example, was about finding your truth. Instead, Rilinger teIls Elite Daily thát its important tó acknowledge and réspect where you aré in the hére and now.įrom there, shé says, set yóur goals to refIect gradual progress, ánd make sure yóur aspirations are reaIistic and attainable, át least for nów. Trust me, I definitely cant count on one, hell two hands, how many New Years resolutions Ive actually kept up with.īut 2019 is a clean slate, a second chance, and if youre looking to challenge your strength and find out what your incredible body is really made of this year, the goal is to ultimately find a fitness routine that resonates with you one that you genuinely look forward to every day, and stick with over time.Īccording to FIywheel master instructor HoIly Rilinger, one óf the most cómmon reasons why Néw Years resolutions faiI is because thé goals are tóo lofty. Of course, this is nothing to feel ashamed about or embarrassed of. Setting resolutions, especiaIly those of thé fitness variety, cán be a sIippery slope.